• Yoga of You photo:  Larry thraen and students doing yoga handstand on the beach at Costa Rica Yoga retreat.

    Daily Schedule

    6-6.45: Pranayama, Mantra & Meditation

    7-8.30: Asana Practice

    8.30-10: Breakfast, Morning Silent Reflection

    10-10.30am: Daily Intention, Satsang

    10.30-1: Class (Special Topics)

    1-3: Mid-Day Break, Self-Sadhana

    3-4: Special Topic Lecture

    4-5.30: Second Yoga Class / Teaching Mastery

    5.30-6.30: Dinner Break

    6.30-8.30: Evening Event/Lecture


  • 2018

    Teachers and students of all yoga traditions are invited to engage in The Yoga of You’s 300 hour modules. These modules can be taken in any order. They’re even enriching for a 100-hour 10-day self retreat for people who are not fully ready to commit to the 300 hours program. Once completing all three programs with all necessary requirements, you will receive a certificate to certify you as a 500hr Yoga Teacher with the internationally-recognized Yoga Alliance.

    Yoga of You photo:  Dr. Andrea Paige teaching an outdoor class at a yoga retreat in Bali


    Self-Care & Yogic Philosophy

    100 Hour Advanced Yoga Training

    An embodied understanding of our own physical, emotional, and spiritual practices. How do they inhibit or empower our growth? Let’s tap into our consciousness as yogis. What are our patterns? Where are our blindspots? What traumas have yet to be processed? What control do we have over our psyche? You’ve karmically signed up for this quest. This module is your self-study manual. Svadyaya is our focus for these 10 days. Accompanied by asana, anatomy, and deep inquiry, this is an opportunity to decode your life. Learn More

    Yoga of You photo:  Larry Thraen teaching a yoga workshop at a designation retreat in Amsterdam.


    Yoga Therapeutics: Yin, Restorative & Yoga Nidra

    100 Hour Advanced Yoga Training

    How do you live in the world? Our environment - what we eat, drink, think - impacts our psychology and this manifests physiologically. We either create disease or heal in ease. Learn to hack into that code; re-write your own programming. In this module we explore yogasana, meditation, pranayama, kriyas, etc. - and their ability to change our human experience. The anatomy in this module embraces the rehabilitative side of yoga. Master the big picture of the body-mind complex (the interaction of the physiological and psychological). Your understanding is so deep, you’re empowered to teach all styles. This module is your catalyst for change.

    Yoga of You photo:  Lady relaxing on beech in Greece.

    GREECE: Anatomy/Physiology, Mastering Asana & Teaching Pedagogy

    100 Hour Advanced Yoga Training

    How do you communicate yoga? Why is this practice reaching such a huge scale? What role do we want to play in that growth? This module keeps us real in the modern Yoga scene. The application of advanced asana, kriya and pranayama techniques deeply affects our human experience. Are you ready to up-level your own personal practice? Come find out how. We examine teaching pedagogy, common practices/mistakes and areas for refinement for the modern Yoga teacher. Take it to the next level as you teach - empower students. We also get real with the business of Yoga: from struggling studios to rocking retreats... even lead teacher trainings! You have full permission to be awesome.

  • Teachers

    Yoga of You Photo:  Dr. Andrea Paige eating strawberry

    Andrea Paige

    Naturopath (ND, MSc, E-RYT 500)

    Living in and out of India for a period of six years, Andrea dove into the depths of yoga beyond the physical. Advanced studies in: Nutrition, Evolutionary Anthropology, Ethnobotany, Iridology, Colon Hydrotherapy and Yoga Therapy have culminated in a Doctorate in Naturopathic Medicine.


    In Bali, Andréa teaches asana and guides people through transformative fasting retreats. Andréa dedicates a few months each year to leading yoga teacher trainings at the 200&500hr level.

    Read more about Andrea


    Yoga of You photo:  Larry Thraen teaching at retreat.

    Larry Thraen

    Owner / Yoga of You (E-RYT 500)

    Between 2007-2011, Larry completed over 1100 hours certification as a certified yoga teacher trainer through the School Yoga Institute. He considers himself fortunate to have studied extensively under Vinnie Marino, Bryan Kest, Annie Carpenter, Steve Ilg, Mark Blanchard and Kathryn Budig.


    Larry specializes in 200 hour teacher training and advanced yoga studies. He's certified over 500 yoga teachers over his career.

    Read more about Larry

  • Payment Information

    Unlike other programs that require a substantial deposit and lengthy application process, our flex program allows you to jump into one or our weekly small group classes when you are ready. The monthly subscription is $250 a month which covers 10 hours a month. To qualify, you must be 200hr certified but that is the only requirement.


    For retreats and immersions you elect to enroll in, a $500 deposit is required to reserve your space at time of reservation.

    Full payment for each module is due in full 30 days prior to the start date (sometimes longer if specifically noted) for that module. Deposits are non-refundable & non-transferable, and final payments are non-refundable & non-transferable after the due date.


    Payment information for online courses will be available soon.