• 200 & 500Hr Yoga Teacher Training

  • 200 & 300-hr Yoga Alliance Certification Course


    Yoga of You photo:  Photo of Larry Thraen and student during 200hr teacher training graduation

    2019 Yoga Alliance Certification Course

    September 2019

    The Yoga of You 200 &500hr Yoga Alliance certification provides the essential foundation to teach yoga, open a yoga studio, develop a private client base or otherwise deepen your practice through understanding of alignment, anatomy, adjustments, traditional yoga philosophy and much more. The goal of the Yoga of You is to inspire, unleash, coach and certify the leader inside of you.


    The main focus of the asana is grounded in the Krishnamacharya lineage with a focus on therapeutic Vinyasa & (Hatha). This in-depth training also includes specialty areas of teaching such as leading a restorative classes, yoga for beginners, introduction to prenatal yoga and yoga therapeutics for private clients. The program integrates the cultivation of skill, passion and intelligence to teach authentically with yoga’s complimentary sister sciences including Ayurveda, the subtle body, functional anatomy and movement specific to living yoga.


    Many 200-hr graduates from other programs join this training to fill in the gaps from previous trainings. Nearly every Saturday there will be a guest presenter to teach workshops from ayurvedic lifestyle, meditation, sequencing, prenatal and trauma informed yoga.


    Larry Thraen (E-RYT 500) specializes in 200hr / 500hr teacher trainings. Over his career, he has personally certified over 500 yoga teachers. Larry leads a spirited team of experienced and forward leaning facilitators, Hope Wills, Jennifer Buergermeister, Robert Boustany, Ricky Tran, and many others with deeply rooted backgrounds in yoga, meditation and conscious language. The Yoga of You curriculum meets or exceeds the standards as established by Yoga Alliance at the 200 and the 500-hr level.




    The course lasts six months and involves a commitment every third Sunday (8am - 6pm) starting Sept 14th and every Wednesday evening (7 -10 PM) starting Sept 11. The teacher trainings are hosted at:


    The Preserve

    3303 Audley St.

    Houston TX 77098


    For sessions students are unable to attend do to scheduling conflicts, we offer distance learning via Facebook Live videos offered in the private group for thi. All sessions will be recorded for the purpose of digital review.


    Every Wednesday 7-10 PM Sept 11 (with the exception of Dec 25 and Jan 1 ,'20)

    + 7 Sunday classes 8AM-6PM: 

    Sept 15 (Mandatory)

    Oct 6

    Oct 27

    Nov 17

    Dec 8

    Dec 29

    Jan 19

    Feb 9


    All dates subject to change.

    All classes are live streamed to a private group for reference.


    Meet Larry for an Open House discussion 1:30-3PM @ The Preserve 3303 Audley St. Houston TX 77098



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  • Curriculum

    This course promises

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    Personal Tranformation

    Understand your own habitual behaviors and aversions and the tools essential for personal transformation.

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    Learn to balance the physical, energetic and emotional bodies.

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    Functional anatomical alignment and pedagogy.

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    How to plan intelligent and effective sequencing.

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    Learn verbal and physical enhancements.

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    Learn how to conceive, develop, and skillfully weave life-affirming themes into your practice.

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    Stage Presence

    Understand how to leverage your strengths for stage presence.

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    Learn personal and professional ethics and boundaries necessary to teach others.

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    200 Westcott St, Houston, TX 77007
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